Gwyneth Paltrow Wellness Recipes: Post Workout Smoothie

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free, while regular yogurt is often less expensive.

protein powder

🥗Healthier: hemp seeds

💰Cheaper: oats

Hemp seeds provide protein without added sugars, while oats are economical.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is a great alternative for creaminess, while regular milk is often cheaper.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is healthier but more expensive; sunflower seed butter is cost-effective.

Take a frozen banana (but it doesn't have to be frozen).

Add a ton of mint to the blender.

Add 1 heaping spoon of almond butter.

Add 2 heated dates.

Pour in unsweetened vanilla hemp milk.

Add cacao nibs for a quick pulse at the end.

Garnish with little mint and a few extra chocolate chips.

Equipment Needed

Spice Level:

Dietary

Allergens