Late night post workout smoothie 🫡

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free, while regular yogurt is often less expensive.

protein powder

🥗Healthier: hemp seeds

💰Cheaper: oats

Hemp seeds provide protein without added sugars, while oats are economical.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is a great alternative for creaminess, while regular milk is often cheaper.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is healthier but more expensive; sunflower seed butter is cost-effective.

Combine all ingredients in a blender.

Blend until smooth and creamy.

Serve immediately.

Equipment Needed

Spice Level:

Dietary

Allergens