Vega Recovery Smoothie Recipe by The Blender Babes

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free, while regular yogurt is often less expensive.

protein powder

🥗Healthier: hemp seeds

💰Cheaper: oats

Hemp seeds provide protein without added sugars, while oats are economical.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is a great alternative for creaminess, while regular milk is often cheaper.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is healthier but more expensive; sunflower seed butter is cost-effective.

Start with 1 cup of coconut water.

Add 1/4 cup of superfood goji berries.

Add 1 cup of mixed berries such as raspberries, blueberries, blackberries, or cherries. If berries are out of season, try adding nutritious active powders instead.

Add 1 banana.

Add 2 tablespoons of maca powder.

Add 1 scoop of Vega sport plant-based protein.

Last, add 2 cups of ice.

Secure the lid on the blender.

If using a Blendtec, press the smoothie button.

If using a Vitamix, start on speed 1, turn the machine on, and slowly increase to speed 10, then flip it to high. Use the tamper if necessary.

Equipment Needed

Spice Level:

Dietary

Allergens