Tennessee Vols Sports Nutrition: "How to Make a Post-Workout Recovery Smoothie"

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free, while regular yogurt is often less expensive.

protein powder

🥗Healthier: hemp seeds

💰Cheaper: oats

Hemp seeds provide protein without added sugars, while oats are economical.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is a great alternative for creaminess, while regular milk is often cheaper.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is healthier but more expensive; sunflower seed butter is cost-effective.

Add banana to a blender.

Add spinach to the blender.

Spoon in Greek yogurt.

Add protein powder to the blender.

Pour in almond milk.

Add peanut butter to the mixture.

Drizzle honey into the blender.

Sprinkle chia seeds on top.

Blend until smooth and creamy, about 30-60 seconds.

Taste and adjust sweetness if necessary.

Pour into a glass and enjoy immediately.

Equipment Needed

Spice Level:

Dietary

Allergens