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Copy Cat Instant Pot Olive Garden Zuppa Toscana || What's Cookin' Wednesday || Trunk or Treat

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Whole 30 Zuppa Toscana Soup

Cultural Context

Originating from the Tuscan region of Italy, Zuppa Toscana is a hearty soup that showcases the rustic flavors of the countryside. Traditionally made with simple ingredients like sausage, kale, and potatoes, it has become a beloved dish in Italian-American cuisine. The Whole 30 version respects the original spirit while adhering to dietary restrictions, making it a popular choice for health-conscious diners.

ItalianITmain
45 min
medium
6 servings
Servings4
1 pound Italian sausage
1 tablespoon olive oil
5 cloves garlic
1 whole onion
1 teaspoon black pepper
1/2 teaspoon salt
1/2 teaspoon oregano
3 russet potatoes
6 cups chicken stock
1 cup heavy whipping cream
kale

coconut milk

🥗Healthier: almond milk

💰Cheaper: heavy cream

Almond milk provides a lower-calorie alternative while still adding creaminess.

Italian sausage

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey offers a leaner option, while ground beef is often more affordable.

potatoes

🥗Healthier: cauliflower

💰Cheaper: sweet potatoes

Cauliflower reduces carbs, while sweet potatoes add sweetness.

1

Turn the Instant Pot to high sauté mode.

2

Add 1 tablespoon of olive oil to the pot.

3

Add 1 pound of Italian sausage and brown it using a meat masher.

4

Add 5 cloves of minced garlic and a pinch of red pepper flakes.

5

Add 1 whole diced onion and cook until soft and translucent.

6

Stir in 1 teaspoon of black pepper, 1/2 teaspoon of salt, and 1/2 teaspoon of oregano.

7

Add 3 russet potatoes, diced into large chunks (about 1 inch).

8

Pour in 6 cups of chicken stock.

9

Seal the lid and set the Instant Pot to pressure-cook for 5 minutes.

10

Once the timer goes off, perform a quick release of the pressure.

11

After the pressure is released, add 1 cup of heavy whipping cream and stir it in.

12

Add kale a handful at a time, allowing it to wilt before adding more, totaling about 1 to 2 cups.

Cooking Techniques

sautéingsimmering

Equipment Needed

Instant Potmeat masher

Spice Level:

🌶️🌶️🌶️

Allergens

milk

Also Known As

Zuppa ToscanaTuscany Soup
Local Name: Zuppa Toscana

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