Medialunas de grasa SUPER ECONOMICAS Y DELICIOSAS

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil reduces saturated fat while maintaining moisture.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: bread flour

Whole wheat flour adds fiber and nutrients.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is cost-effective.

sugar

🥗Healthier: stevia

💰Cheaper: brown sugar

Stevia is a natural sweetener with fewer calories.

Prepare the empaste by mixing 50 grams of margarine and 50 grams of beef fat with a fork until creamy; add 2 tablespoons of flour and mix until no loose flour remains.

In a bowl, add 500 grams of all-purpose flour and make a well in the center.

Add 2 tablespoons of sugar, 5 grams of dry yeast, 300 milliliters of water (at room temperature), and 20 grams of salt into the well.

Mix the ingredients together by hand to form a dough ball.

Knead the dough on a floured surface for about 45 minutes until smooth.

Clean the surface and oil it lightly.

Roll out the dough into a rectangle, oiling your hands and the surface as needed; let it rest for 5-10 minutes to relax the dough.

After resting, roll out the dough again into a rectangle, covering half with the prepared empaste without reaching the edges.

Fold the dough over to cover the empaste and roll it out again into a rectangle, letting it rest for 5-10 minutes if it resists stretching.

Cut the dough in half and roll each half from the cut edge inward to form two logs, letting them rest for 10-15 minutes.

Cut the logs into portions using your fingers as a guide (about four fingers wide).

Flatten each portion slightly and shape them into crescent shapes, leaving a gap in the center for rising.

Place the shaped medialunas on an oiled surface, cover them, and let them rest.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens