How To Make Rangha Bisab| Gambian Style🇬🇲🌍| Dada's FoodCrave Kitchen

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey adds sweetness with fewer calories.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar tartness.

ginger

🥗Healthier: turmeric

💰Cheaper: ground ginger

Ground ginger is more accessible and still flavorful.

mint leaves

🥗Healthier: basil

💰Cheaper: dried mint

Dried mint is a cost-effective alternative.

Introduce the ingredients needed for Rangha Bisab.

Cut fresh okra into pieces.

Blend locust beans into a paste.

Brown habanero pepper with locust beans in a mortar.

Steam locust beans and habanero pepper with spinach, okra, and sour sour leaf in a pot.

Add spinach, okra, salted fish, sour sour leaf, and lime juice to the pot.

Cook the salted fish separately in another pot.

Add Maggie cubes and cayenne pepper to taste.

Mix the cooked ingredients together, using a spoon or potato masher instead of a blender.

Store the finished dish in a tight seal container and freeze for later use.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary