Trader Joe's Falafel Chicken Schnitzel Recipe

falafel mix

🥗Healthier: chickpea flour

💰Cheaper: homemade spice blend

Chickpea flour is lower in calories and can be made at home.

breadcrumbs

🥗Healthier: panko breadcrumbs

💰Cheaper: crushed crackers

Crushed crackers provide a similar texture at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

chicken breast

🥗Healthier: chicken thighs

💰Cheaper: ground chicken

Ground chicken is often less expensive and retains moisture.

Combine 1 cup of panko breadcrumbs and 1 cup of Trader Joe's falafel mix in a bowl.

Ask the butcher for thin cut chicken cutlets.

Bread the chicken cutlets by coating them in the falafel and panko mixture.

Heat peanut oil in a large skillet over medium heat.

Fry the chicken cutlets two at a time until golden brown.

Remove the chicken from the skillet and place on a plate.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens