3 CEREALI + VERDURE di STAGIONE: i SEGRETI per un’INSALATA estiva freschissima e super colorata!

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in calories and offers a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

Cook the mix of orzo, farro, and rice according to package instructions until tender.

Chop the bell pepper, eggplant, zucchini, and onion into bite-sized pieces.

Sauté the chopped vegetables in olive oil until they are tender and slightly caramelized.

Combine the cooked grains with the sautéed vegetables in a large bowl.

Add halved cherry tomatoes, basil leaves, and thyme to the mixture.

Season with salt and pepper to taste, and drizzle with more olive oil if desired.

Toss everything together and serve fresh.

Cooking Techniques

Spice Level:

Dietary

Allergens