Cracked Wheat Porridge [ KINCHE ] / Ethiopian Food Cooking Vlog

barley

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers a gluten-free option with similar texture.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats while being dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk lowers calories and is suitable for lactose-intolerant individuals.

injera

🥗Healthier: whole grain flatbread

💰Cheaper: pita bread

Whole grain flatbread retains more nutrients.

Rinse cracked Kinche under cold water until clear.

Combine cracked Kinche and water in a pot.

Add salt and bring to a boil over medium heat.

Reduce heat and simmer until Kinche is tender, about 30 minutes.

Drain excess water if necessary.

Stir in Niter Kibbeh and onions to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens