【ねぼすけ弁当】漬けずに完成！ タラ 味噌 焼き 弁当 のレシピ 作り方

black cod

🥗Healthier: sablefish

💰Cheaper: salmon

Sablefish is a healthier alternative with similar flavor, while salmon is more affordable.

Mix the ingredients marked with ☆ to create the seasoning.

Slice the carrot using a peeler.

Cut the chikuwa into thin diagonal slices.

Spread the seasoning from step 1 on the surface of the cod.

Cook the cod in a frying pan lined with cooking paper. Once the skin side is browned, flip it over, cover, and steam on low heat for 5 minutes.

In a bowl, combine the carrot, chikuwa, and the ingredients marked with ★ and mix lightly. In another bowl, combine the cabbage and yukari and mix lightly.

Cover the bowl from step 6 loosely with plastic wrap and heat in the microwave at 600W for 2 minutes. Remove and mix lightly, completing the 'kinpira' and 'yukari' dishes.

Check that the cod from step 5 is cooked through, remove from heat, and let cool slightly to finish the 'miso grilled cod.'

Pack rice and side dishes into a bento box, placing the miso grilled cod on top of the rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens