How to make Guatemalan Paches | Cookin' With Hilda

corn flour

🥗Healthier: quinoa flour

💰Cheaper: all-purpose flour

Quinoa flour adds protein and fiber while being gluten-free.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu is a plant-based protein, while pork is often less expensive.

banana leaves

🥗Healthier: parchment paper

💰Cheaper: aluminum foil

Parchment paper is a healthier alternative for wrapping.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier due to its monounsaturated fats.

Boil potatoes until tender.

Drain and let cool slightly.

Peel and mash the potatoes in a bowl.

Add butter to the mashed potatoes and mix until smooth.

Sauté chicken in vegetable oil until cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary