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HOW TO MAKE A HEALTHY / NUTRITIOUS CARROT BUNS | EASY RECIPE

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Recipe Information

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Video-Specific Recipe

Carrot Buns

Cultural Context

Carrot Buns are a delightful treat in Nigeria, often enjoyed as a snack or breakfast item. They reflect the country's love for incorporating local ingredients into baked goods, providing a sweet and nutritious option. This dish showcases the versatility of carrots, which are abundant in Nigerian markets. Today, variations exist globally, with many adapting the recipe to include different spices or sweeteners, making it a beloved item in various cultures.

NigerianNGother
90 min
medium
12 servings
Servings4
200 g carrots, minced
1/2 cup water
1 whole egg
1 egg yolk
1/4 cup sugar
2 1/4 tsp dry yeast
1/4 cup butter
4 cups flour
2 tsp salt
Oil for working surface and proofing bowl

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: self-rising flour

Whole wheat adds fiber and nutrients.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and healthier.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is dairy-free.

1

Preheat the oven to 350°F (175°C).

2

Minced the carrots and set aside.

3

Mix warm water with sugar and yeast in a bowl; let sit until bubbly, about 5-10 minutes.

4

In a large mixing bowl, combine flour and salt.

5

Add the yeast mixture, minced carrots, melted butter, and eggs to the dry ingredients.

6

Mix until a dough forms, then knead on a floured surface for about 8-10 minutes.

7

Place the dough in a greased bowl, cover, and let rise until doubled, about 1 hour.

8

Punch down the dough and divide it into equal portions.

9

Shape each portion into a bun and place on a baking sheet lined with parchment paper.

10

Cover the buns and let them rise for another 30 minutes.

11

Bake in the preheated oven for 20-25 minutes, until golden brown.

12

Remove from the oven and let cool before serving.

Cooking Techniques

mixingkneadingrisingbaking

Equipment Needed

mixing bowlbaking sheetoven

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairyeggs

Also Known As

Carrot RollsCarrot Bread

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