Air Fryer And Oil Fried Carrot Nigerian Buns: A Healthy Twist on a Classic Treat, Snack or Dessert

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: oat flour

Whole wheat flour adds fiber and nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

sugar

🥗Healthier: honey

💰Cheaper: maple syrup

Honey is a natural sweetener with additional health benefits.

yeast

🥗Healthier: sourdough starter

💰Cheaper: baking powder

Sourdough adds flavor and can be easier to digest.

Grate one carrot and set aside some for chunks.

Blend the grated carrot with 1/2 cup of liquid milk.

Rinse the blender with a little water and add 3 tablespoons of honey.

Set the air fryer to 200°C and cook for 30 minutes, flipping after 15 minutes.

For the oil-fried version, heat vegetable oil in a pot and fry the buns.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens