How to make the first Tempura? - My "Peixinhos da Horta"!

green beans

🥗Healthier: asparagus

💰Cheaper: zucchini

Asparagus offers a similar texture while being nutrient-dense.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more cost-effective.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber without significant cost increase.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal provides a vegan option while maintaining binding properties.

Pick green beans from the vegetable garden.

Trim the tips of each green bean.

Boil water in a saucepan and add salt to taste, approximately 1 tablespoon.

Add the green beans to the boiling water and cook for 2 minutes.

Drain the water from the green beans and allow them to dry a little.

In a bowl, whisk together 1 cup of flour and 3 eggs until the batter is smooth and lump-free.

Coat the green beans in flour, then dip them in the batter immediately before frying.

Fry the coated green beans until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens