4k THE ULTIMATE DOMINICAN MANGÚ!

green plantains

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes offer a similar texture with added nutrients.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier while margarine is often less expensive.

fried cheese

🥗Healthier: baked cheese

💰Cheaper: tofu

Baked cheese reduces fat, and tofu is a budget-friendly protein alternative.

Peel the green plantains and cut off the ends.

Cut the plantains in half and then peel them by slicing along the edges.

Chop the plantains into smaller pieces to cook faster.

Place the chopped plantains in a pot and cover with filtered water.

Add salt to the water (about two teaspoons).

Bring the pot to a boil and cook until the plantains are soft.

While the plantains are boiling, slice the fresh cheese and salami.

In a separate pan, heat butter and fry the cheese and salami until cooked.

Prepare two eggs by frying them in the same pan.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary