Mangú con Los Tres Golpes

salami

🥗Healthier: turkey sausage

💰Cheaper: bologna

Turkey sausage offers a leaner option with similar flavors.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining creaminess.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds a rich flavor.

green plantains

🥗Healthier: yellow plantains

💰Cheaper: potatoes

Yellow plantains are sweeter and easier to find, while potatoes are a budget-friendly substitute.

Peel the plantains.

Cut the plantains into pieces for cooking.

Fry the cheese in hot oil after coating it in flour.

Ensure the oil is scorching hot; wait for the cheese to puff up before flipping it.

Fry the cheese until golden brown.

Cook the salami until crispy.

Prepare vinegar-soaked onions and mix with the salami.

In a separate bowl, mash the cooked plantains with leftover caldo and butter until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens