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Recipe Information

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Video-Specific Recipe

Dominican Mangú con los Tres Golpes

Cultural Context

Mangú con los Tres Golpes is a beloved Dominican dish, often enjoyed for breakfast or any meal of the day. It consists of mashed green plantains served with fried eggs, salami, and cheese, showcasing the rich culinary heritage of the Dominican Republic. This dish reflects the island's agricultural roots and is a staple in many households, symbolizing comfort and tradition. Today, variations exist across Latin America, with each culture adding its unique twist to the basic concept of mashed plantains.

DominicanDOmain
45 min
easy
4 servings
Servings4
2 cups green plantains
2 tablespoons butter
1 medium onion
2 cloves garlic
4 large eggs
8 oz salami
4 oz cheese
1 avocado
1 lime
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

salami

🥗Healthier: turkey sausage

💰Cheaper: bologna

Turkey sausage offers a leaner option with similar flavors.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining creaminess.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds a rich flavor.

green plantains

🥗Healthier: yellow plantains

💰Cheaper: potatoes

Yellow plantains are sweeter and easier to find, while potatoes are a budget-friendly substitute.

1

Visit a restaurant called Limal at Petronan gas station.

2

Check if they serve breakfast, specifically Dominican mangu.

3

Order yuka puree instead of mangú.

4

Order fried cheese and orange juice.

5

Pay 350 pesos for a large breakfast and juice.

6

Enjoy the food and note that the restaurant is open 7 days a week from 7:00 AM to 11:00 PM.

Cooking Techniques

boilingmashingfrying

Equipment Needed

potfrying panmasherknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freeegg-free

Allergens

eggsdairy

Also Known As

MangúMangú con los Tres Golpes

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