kerala MANGU recipe

green plantains

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes offer a similar texture with added nutrients.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier while margarine is often less expensive.

fried cheese

🥗Healthier: baked cheese

💰Cheaper: tofu

Baked cheese reduces fat, and tofu is a budget-friendly protein alternative.

Add 1 teaspoon of salt to the mixture.

Incorporate 1 tablespoon of vinegar into the ingredients.

Prepare 200 grams of chicken by cutting it into pieces.

Heat 1 tablespoon of olive oil in a pan.

Cook the chicken pieces in the heated olive oil until they are tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary