HOW TO MAKE SARDINE GRAVY AND BOILED CASSAVA

sardines

🥗Healthier: mackerel

💰Cheaper: tuna

Mackerel offers similar flavor with less cost.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil provides healthier fats.

onion

🥗Healthier: shallots

💰Cheaper: leeks

Shallots add sweetness with lower calories.

cassava

🥗Healthier: sweet potato

💰Cheaper: potatoes

Sweet potatoes are nutritious and widely available.

Boil water in a pot with a little bit of salt.

Add frozen cassava to boiling water and cover to cook.

In a separate pan, fry garlic and chili pepper until onions are translucent.

Add habanero pepper, jalapeno pepper, bell pepper, and tomatoes to the pan.

Season with salt, black pepper, and savory seasoning.

Add sardines to the pan and break them up gently.

Reduce heat to medium-low and let it cook for 15 minutes.

Check cassava with a fork to see if it's ready, then drain water.

Plate the cassava and sardine gravy.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens