Bayerɛ Akyeɛ ne Mako Abommu (Fried Yam and Pepper sauce)

yam

🥗Healthier: sweet potato

💰Cheaper: plantain

Sweet potatoes are more nutritious, while plantains are often cheaper.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is budget-friendly.

Cut the yam into pieces.

Chop onions, tomatoes, and scotch bonnet pepper.

Heat vegetable oil in a frying pan and fry the yam pieces, stirring until golden brown.

Prepare a sauce by boiling chopped tomatoes, onions, and scotch bonnet pepper together.

Add sardines to the sauce if desired and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary