Sizzling Seabass Stir-Fry: A Spicy & Aromatic Seafood Adventure 🌶️🐟 - Pabs Kitchen

seabass

🥗Healthier: tilapia

💰Cheaper: pollock

Tilapia is lower in calories and more affordable than seabass.

oyster sauce

🥗Healthier: hoisin sauce

💰Cheaper: soy sauce

Hoisin sauce offers a similar flavor profile with fewer calories.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat option.

Chop and marinate the fish with lemon juice, black pepper, salt, and olive oil.

Fillet the fish and set aside.

Chop the vegetables including celery, red and yellow peppers, and red onion.

In a large pan, heat peanut oil and add the marinated fish, frying until golden brown.

Remove the fish and set aside.

In the same pan, add more peanut oil and sauté garlic and ginger until fragrant.

Add the chopped vegetables and cook until tender.

Stir in the spices: coriander powder, garam masala, turmeric powder, chili powder, and black pepper.

Add the diluted cornstarch to thicken the sauce and adjust seasoning with salt.

Return the fish to the pan, mixing gently with the vegetables and sauce.

Garnish with fresh coriander before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens