Quick Fish Recipe Flounder in Mustard Sauce - German Recipe from the Baltic Sea

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

white wine

🥗Healthier: vegetable broth

💰Cheaper: apple cider vinegar

Vegetable broth adds flavor without alcohol.

Heat butter in a skillet over medium heat until melted.

Add finely chopped onion and garlic; sauté until translucent, about 3-4 minutes.

Season flounder fillets with salt and black pepper.

Place flounder in the skillet; cook for 3-4 minutes per side until golden and cooked through.

Remove flounder from skillet and set aside.

Deglaze the skillet with white wine, scraping up any bits from the bottom.

Stir in mustard and heavy cream; cook for 2-3 minutes until slightly thickened.

Add lemon juice and capers; mix well.

Return flounder to the skillet; spoon sauce over the fish.

Garnish with fresh dill and parsley before serving.

Cooking Techniques

Spice Level:

Allergens