Parmesan Encrusted Flounder & Crab Florentine

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast offers a cheesy flavor with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

flounder fillets

🥗Healthier: cod fillets

💰Cheaper: tilapia fillets

Tilapia is often less expensive and widely available.

Preheat the oven to 500°F.

Prepare a 7 ounce flounder fillet, which can be either white or dark.

Dust the top of the flounder with less than 1 ounce of parmesan cheese.

Add some fresh herbs on top of the flounder.

Drizzle with a little bit of whirl and a little bit of white wine.

Place the flounder in the preheated oven.

Bake the flounder for about 3 to 3.5 minutes until cooked through.

For the crab meat florentine, sauté crab meat and spinach in a little bit of butter and white wine.

Cooking Techniques

Spice Level:

Allergens