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【黄金レシピ】第37話 ソイの煮つけとうるいのお浸し

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のすけ印の鉄人【Cooking channel】
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Recipe Information

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Video-Specific Recipe

Simmered Flounder in Soy Sauce

Cultural Context

Simmered Flounder in Soy Sauce is a classic Japanese dish that highlights the delicate flavor of flounder, often enjoyed in home cooking. The dish embodies the Japanese culinary philosophy of simplicity and seasonality, using a few high-quality ingredients to create a harmonious balance of flavors. Variations exist across different regions, with some incorporating additional vegetables or different types of fish, making it a versatile choice in Japanese cuisine.

JapaneseJPmain
30 min
medium
4 servings
Servings4
1 lb flounder
1/2 cup soy sauce
1/4 cup mirin
1/4 cup sake
2 tablespoons sugar
1 tablespoon ginger, sliced
4 green onions, sliced
1 cup water
1 tablespoon sesame oil
2 cloves garlic, minced

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mirin

💰Cheaper: rice vinegar + sugar

Rice vinegar with sugar mimics the sweetness and acidity of mirin.

sake

💰Cheaper: white wine

White wine can provide a similar flavor profile.

flounder

💰Cheaper: cod

Cod is a more affordable white fish option.

1

Prepare the flounder by cleaning and patting it dry.

2

In a saucepan, combine soy sauce, mirin, sake, sugar, and water.

3

Add sliced ginger and garlic to the saucepan.

4

Bring the mixture to a simmer over medium heat, stirring until the sugar dissolves.

5

Carefully add the flounder to the saucepan, ensuring it is submerged.

6

Simmer the flounder for about 10-15 minutes, or until cooked through.

7

Gently turn the flounder halfway through cooking to ensure even flavor absorption.

8

Remove the flounder from the saucepan and place it on a serving plate.

9

Reduce the sauce slightly by simmering for an additional 5 minutes.

10

Drizzle the reduced sauce over the flounder.

11

Garnish with sliced green onions and a drizzle of sesame oil before serving.

Cooking Techniques

simmering

Allergens

fishsoy
Local Name: 煮付け平目

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