Baked Whole flounder stuffed with crabmeat

flounder fillets

🥗Healthier: cod fillets

💰Cheaper: pollock fillets

Cod is leaner and more nutritious; Pollock is budget-friendly.

bread crumbs

🥗Healthier: whole wheat bread crumbs

💰Cheaper: crushed crackers

Whole wheat is more nutritious; crushed crackers can be cheaper.

Preheat the oven to 375°F (190°C).

Prepare a baking dish by greasing it lightly.

In a bowl, mix bread crumbs, melted butter, minced garlic, chopped parsley, lemon juice, salt, and pepper.

Lay the flounder fillets on a clean surface.

Spoon the stuffing mixture onto each fillet, spreading it evenly.

Roll the fillets up and place them seam-side down in the baking dish.

Drizzle any remaining butter over the top of the fillets.

Cover the dish with foil and bake for 20 minutes.

Remove the foil and bake for an additional 10 minutes until golden brown.

Serve hot with lemon wedges.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens