Flounder Florentine Roll Ups

ricotta cheese

🥗Healthier: cottage cheese

💰Cheaper: cream cheese

Cottage cheese is lower in calories and has a similar texture.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast offers a cheesy flavor with fewer calories.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: provolone cheese

Part-skim mozzarella reduces fat while maintaining creaminess.

Preheat the oven to 375°F (190°C).

Sauté garlic in olive oil until fragrant, about 1 minute.

Add spinach to the skillet and cook until wilted, about 2-3 minutes.

In a bowl, combine ricotta cheese, parmesan cheese, lemon juice, salt, black pepper, and nutmeg.

Spread the spinach mixture over flounder fillets, then add the cheese mixture on top.

Roll each fillet tightly and secure with toothpicks if necessary.

Place the roll-ups seam-side down in a baking dish coated with cooking spray.

Sprinkle bread crumbs over the top of the roll-ups.

Drizzle with olive oil and top with mozzarella cheese.

Bake for 25-30 minutes, until the fish is cooked through and the top is golden brown.

Garnish with fresh parsley before serving.

Cooking Techniques

Spice Level:

Allergens