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It's so delicious! In the autumn you should eat more chickpeas! New way to cook chickpeas!

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Recipe Information

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Video-Specific Recipe

Chickpeas with Pumpkin

Cultural Context

Originating from the Mediterranean region, Chickpeas with Pumpkin is a comforting dish that highlights the seasonal bounty of autumn. Traditionally enjoyed in Italian households, it reflects the simplicity and heartiness of peasant cuisine. Today, it has gained popularity in various global cuisines, celebrated for its nutritious ingredients and vibrant flavors.

MediterraneanITmain
30 min
medium
4 servings
Servings4
4 mini pumpkins
oil spray
salt
black pepper
4oz pearl couscous
1 chopped onion
2 minced garlic cloves
4oz pomegranate juice
1/2 tbsp balsamic vinegar
1 tsp harissa paste
1 can cooked chickpeas (9oz)
10oz fresh spinach
1/2 cup pomegranate seeds
1

Cut 4 mini pumpkins (munchkin pumpkin, carnival squash or any other mini pumpkin or squash).

2

Remove pumpkin seeds and strings.

3

Place pumpkins on a baking tray.

4

Spray with oil.

5

Season with salt and black pepper.

6

Bake in the preheated oven at 400F | 200C for 30 minutes.

7

Cook 4oz | 135g | 1/2 cup pearl couscous according to package instructions.

8

Heat up a little olive oil in a pan.

9

Add 1 chopped onion and 2 minced garlic cloves. Sauté for 2 minutes.

10

Add 4oz | 120ml | 1/2 cup pomegranate juice, 1/2 tbsp balsamic vinegar, and 1 tsp harissa paste. Cook until liquid mostly gone.

11

Add 1 can cooked chickpeas (9oz | 240g) and cooked pearl couscous.

12

Add 10oz | 280g fresh spinach and cook until wilted.

13

Stir in 1/2 cup pomegranate seeds.

14

Serve warm and enjoy!

Equipment Needed

baking traypan

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

gluten

Also Known As

Chickpeas with Pumpkin
Local Name: Ceci con zucca

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