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Tahiti - Tabbouleh, papaya salad & chicken fafa from the earth oven | At our Neighbour's Table

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Recipe Information

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Video-Specific Recipe

Chicken Fafa

Cultural Context

Chicken Fafa is a traditional dish from French Polynesia, often enjoyed during family gatherings and celebrations. It showcases the region's love for fresh ingredients, particularly coconut and greens, reflecting the island lifestyle. Today, Chicken Fafa is embraced not only in Polynesia but also in various Pacific Islander communities around the world, where it is celebrated for its rich flavors and comforting qualities.

PolynesianPFmain
45 min
medium
4 servings
Servings4
1 lb chicken breast
1 can (13.5 oz) coconut milk
4 cups fresh spinach
1 medium onion
3 cloves garlic
1 tablespoon ginger
2 tablespoons lime juice
1 teaspoon salt
1/2 teaspoon pepper
2 medium carrots
1 medium green bell pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while still providing creaminess.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based alternative, while thighs are more economical.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity, while vinegar is often cheaper.

1

Prepare the ingredients by chopping the onion, garlic, ginger, carrots, and green bell peppers.

2

In a large pot, add the chicken and cook until browned.

3

Pour in the coconut milk and bring to a simmer.

4

Add the chopped spinach, carrots, and green bell peppers to the pot.

5

Stir in lime juice and season with salt and pepper.

6

Cover and let it cook until the chicken is fully cooked through.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potcutting boardknifewooden spoonmeasuring cups

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

soy

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