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BAKED FALAFEL | EASY BAKED FALAFEL RECIPE | HOW TO MAKE BAKED FALAFEL

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MAYURI'S JIKONI
MAYURI'S JIKONI
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Recipe Information

Recipe Available
Video-Specific Recipe

Baked Falafel

Cultural Context

Baked falafel has its roots in Middle Eastern cuisine, particularly in Israel and Palestine, where it is a popular street food. Traditionally made from ground chickpeas and spices, falafel is often served in pita bread with vegetables and tahini sauce. The baked version offers a healthier alternative to the deep-fried classic, making it a favorite for those seeking lighter fare. Today, falafel is enjoyed globally, with variations that cater to different dietary preferences.

Middle EasternILmain
45 min
medium
6 servings
Servings4
1 cup dry chickpeas
1 cup fresh parsley, roughly chopped
1 cup mixture of fresh mint leaves, coriander and dill
1 small onion, peeled and roughly chopped
3-4 garlic cloves, peeled
1-2 jalapeno or green chilli (optional)
3-4 tbsp chickpea flour (besan)
1 tsp roasted cumin seeds
1 tsp salt
½ tsp pepper powder
1 tsp coriander powder
2 tbsp sesame seeds
¼ tsp baking soda (soda bicarbonate)

flour

🥗Healthier: whole wheat flour

💰Cheaper: oats

Whole wheat flour adds fiber, while oats can be a cost-effective binder.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is often less expensive.

1

Soak the chickpeas overnight until doubled in size.

2

Add soaked chickpeas, parsley, mint, coriander, onion, garlic, jalapeno, chickpea flour, roasted cumin seeds, salt, pepper powder, coriander powder, sesame seeds, and baking soda to a food processor and blend until coarse.

3

Transfer the falafel mixture to a bowl.

4

Refrigerate the shaped falafel.

5

Preheat the oven and air fryer.

6

Brush oil over the falafel before baking.

7

Bake falafel in the oven and air fryer until golden brown.

Cooking Techniques

blendingbaking

Equipment Needed

food processorbaking trayair fryer

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-free

Allergens

gluten

Also Known As

FalafelChickpea Fritters

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