Baked Falafel Recipe | Forks Over Knives

flour

🥗Healthier: whole wheat flour

💰Cheaper: oats

Whole wheat flour adds fiber, while oats can be a cost-effective binder.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is often less expensive.

Preheat the oven to 400°F. Line a baking sheet with parchment paper.

Combine all ingredients (chickpeas, onion, garlic, parsley, arrowroot, coriander, cumin, and salt and pepper to taste) in a food processor and process, leaving a little texture to the beans.

Shape the mixture into balls, using a small ice cream scoop or tablespoon. Place them on the baking sheet, and bake for 25 minutes.

Turn the falafel balls over, and bake for 20 minutes more.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens