2 quick and easy summer dips

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Canned beans are often less expensive and ready to use.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can provide flavor at a lower cost.

Spread store-bought hummus on a serving platter.

Top with fried chickpeas, zucchini, cucumbers, and tomatoes.

Add chopped mint, basil, and cilantro on top.

Sprinkle pine nuts over the mixture.

Drizzle with olive oil and zatar.

Serve with pita bread and fresh fruit like blackberries and strawberries.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens