牛肉とにんにくの芽のいためもの

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often more affordable than beef.

ramen noodles

🥗Healthier: whole grain noodles

💰Cheaper: instant noodles

Whole grain noodles offer more fiber, while instant noodles are cheaper.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos can be less salty.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a cost-effective substitute.

Cut the beef into 3-4 cm pieces, mix with soy sauce and sake, and coat with katakuriko.

Cut the garlic sprouts into 5-6 cm lengths.

Cut the chili pepper in half and remove the seeds.

Heat a Chinese wok over high heat, add oil and chili pepper. Once fragrant, add garlic sprouts and stir-fry briefly. Then add the beef, and when the color changes, add oyster sauce, sake, and soy sauce, and stir-fry everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens