チンゲン菜はこれにするべき！簡単めっちゃうまい！作り置き 常備菜 副菜 青梗菜 健康 節約 漬物 おつまみ お弁当レシピ 箸休め

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often more affordable than beef.

ramen noodles

🥗Healthier: whole grain noodles

💰Cheaper: instant noodles

Whole grain noodles offer more fiber, while instant noodles are cheaper.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos can be less salty.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a cost-effective substitute.

Boil 1 liter of hot water and add 1 teaspoon of salt.

Blanch the bok choy in the boiling water for a short time, then drain.

Prepare the marinade by mixing 1 tablespoon of sesame oil, minced garlic, sliced chili pepper, 2 tablespoons of sake, 2 tablespoons of soy sauce, and 10g of salted kelp in a bowl.

Add the drained bok choy to the marinade and mix well.

Let it sit for a while to absorb the flavors.

Serve with ground or toasted sesame seeds sprinkled on top.

Cooking Techniques

Spice Level:

Dietary

Allergens