【食感がジャーキー！】人気四川料理「干煸牛肉」｜牛肉の細切りピリ辛炒めの作り方　#スマート中華 #牛肉 #国際薬膳師

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often more affordable than beef.

ramen noodles

🥗Healthier: whole grain noodles

💰Cheaper: instant noodles

Whole grain noodles offer more fiber, while instant noodles are cheaper.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos can be less salty.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a cost-effective substitute.

Soak the beef in salt water beforehand to remove blood.

Cut the beef into thicker, uniform pieces as it will shrink when cooked.

Soak the dried chili peppers in warm water to prevent burning during cooking.

Stir-fry the beef until all moisture evaporates, adjusting the cooking time based on desired texture.

Cooking Techniques

Spice Level:

Allergens