サバ缶の最強にうまい食べ方！簡単で安くてうまい！炒めるだけ無水さばカレー おうちごはん 魚料理 サバ缶レシピ 海鮮 ライフハック シーフード

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often more affordable than beef.

ramen noodles

🥗Healthier: whole grain noodles

💰Cheaper: instant noodles

Whole grain noodles offer more fiber, while instant noodles are cheaper.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos can be less salty.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a cost-effective substitute.

Stir-fry the onion and garlic in butter until fragrant.

Add the canned mackerel and tomato, and stir well.

Sprinkle in the curry powder, brown sugar, ketchup, soy sauce, and Worcestershire sauce.

Stir everything together and cook until heated through.

Season with salt and pepper to taste.

Serve hot, garnished with black pepper and parsley if desired.

Cooking Techniques

Spice Level:

Dietary

Allergens