【ニンニク・オイスターソース不要！】驚くほど柔らかい!牛肉とスティックブロッコリーのさっぱり中華炒めの作り方 #簡単中華 #ブロッコリー #スマート中華

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often more affordable than beef.

ramen noodles

🥗Healthier: whole grain noodles

💰Cheaper: instant noodles

Whole grain noodles offer more fiber, while instant noodles are cheaper.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos can be less salty.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a cost-effective substitute.

Cut the beef against the grain to improve tenderness.

Coat the beef with potato starch, then drizzle with sesame oil (or oil) and massage it in to lock in moisture and tenderize the meat.

Blanch the stick broccoli lightly before cooking.

Add a splash of black vinegar to enhance the flavor and depth of the dish.

Cooking Techniques

Spice Level:

Dietary

Allergens