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Manao lakozia miaraka @ ramose Bommartin/Soja pané et soupe de nouille et soja

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Recipe Information

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Video-Specific Recipe

Soja Pané et Soupe aux Nouilles et aux Sojas

Cultural Context

Originating from Madagascar, Soja Pané et Soupe aux Nouilles et aux Sojas reflects the island's agricultural richness and reliance on soybeans as a protein source. This dish is often enjoyed as a hearty meal, bringing together flavors from local vegetables and spices. In modern times, it has adapted to include various noodles and is embraced in vegetarian diets around the world.

MalagasyMGmain
45 min
medium
4 servings
Servings4
1 cup soybeans
8 oz noodles
3 tablespoons soy sauce
1 teaspoon pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

soybeans

🥗Healthier: edamame

💰Cheaper: split peas

Edamame offers similar texture and flavor, while split peas are more economical.

noodles

🥗Healthier: zucchini noodles

💰Cheaper: rice noodles

Zucchini noodles reduce carbs, while rice noodles are often cheaper.

1

Soak soybeans in water overnight.

2

Drain and rinse the soaked soybeans.

3

Boil soybeans in a pot of water until tender, about 30 minutes.

4

Drain the soybeans and let them cool.

5

Heat olive oil in a skillet over medium heat until shimmering.

6

Add chopped onions, garlic, and ginger; sauté until fragrant, about 3-4 minutes.

7

Stir in diced carrots and cabbage; cook until softened, about 5 minutes.

8

Add vegetable broth to the skillet; bring to a simmer.

9

Add the boiled soybeans and noodles to the broth; cook until noodles are tender, about 5-7 minutes.

10

Season the soup with soy sauce, pepper, and chili flakes to taste.

11

Serve hot, garnished with lime wedges and chopped cilantro.

Cooking Techniques

soakingboilingsautéingsimmering

Equipment Needed

potskilletstrainerknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freesoy-free

Allergens

soy

Also Known As

Paneed Soybeans and Noodle Soup

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