Manao lakozia miaraka @ ramose Bommartin/Soja pané et soupe de nouille et soja

soybeans

🥗Healthier: edamame

💰Cheaper: split peas

Edamame offers similar texture and flavor, while split peas are more economical.

noodles

🥗Healthier: zucchini noodles

💰Cheaper: rice noodles

Zucchini noodles reduce carbs, while rice noodles are often cheaper.

Soak soybeans in water overnight.

Drain and rinse the soaked soybeans.

Boil soybeans in a pot of water until tender, about 30 minutes.

Drain the soybeans and let them cool.

Heat olive oil in a skillet over medium heat until shimmering.

Add chopped onions, garlic, and ginger; sauté until fragrant, about 3-4 minutes.

Stir in diced carrots and cabbage; cook until softened, about 5 minutes.

Add vegetable broth to the skillet; bring to a simmer.

Add the boiled soybeans and noodles to the broth; cook until noodles are tender, about 5-7 minutes.

Season the soup with soy sauce, pepper, and chili flakes to taste.

Serve hot, garnished with lime wedges and chopped cilantro.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens