NEPALI STYLE GOBI | SPICY GOBI RECIPE | VEGETARIAN RECIPE | VEGAN RECIPE | NEPALESE FOOD | NEPAL

cauliflower

🥗Healthier: broccoli

💰Cheaper: cabbage

Broccoli offers similar texture and nutrition, while cabbage is often less expensive.

mustard seeds

🥗Healthier: cumin seeds

💰Cheaper: black sesame seeds

Cumin provides a similar earthy flavor, and sesame seeds are typically more affordable.

Heat oil in a large skillet over medium heat until shimmering.

Add mustard seeds and cook until they pop, about 1-2 minutes.

Stir in chopped onions and sauté until translucent, about 3-4 minutes.

Add minced garlic, ginger, and green chili; cook for another 1-2 minutes until fragrant.

Mix in chopped tomatoes and cook until softened, about 3-4 minutes.

Sprinkle in turmeric, cumin, and coriander; stir to combine.

Add cauliflower florets and toss to coat with spices.

Pour in a little water, cover, and cook for 10-12 minutes until cauliflower is tender.

Remove lid, stir, and cook for an additional 2-3 minutes to evaporate excess moisture.

Finish with lemon juice and chopped cilantro before serving.

Cooking Techniques

Spice Level:

Dietary