Traditional Georgian Food | Satisvi, Pkhali, Dolma, Stuffed Eggplant | Georgian Food Tour

walnuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds provide a similar texture with less fat.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice adds acidity with fewer calories.

pomegranate juice

🥗Healthier: cranberry juice

💰Cheaper: grape juice

Cranberry juice offers a similar tartness.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric provides color and health benefits at a lower cost.

Boil chicken in water with bay leaves until cooked through, about 30 minutes.

Remove chicken and let cool; reserve broth.

Blend walnuts, garlic, onion, and spices into a smooth paste.

Add vinegar, pomegranate juice, and olive oil to the walnut mixture; blend until combined.

Gradually stir in reserved chicken broth to achieve desired consistency.

Shred or chop the cooled chicken into bite-sized pieces.

Combine chicken with walnut sauce; mix well to coat.

Chill in the refrigerator for at least 2 hours to allow flavors to meld.

Garnish with parsley before serving.

Cooking Techniques

Spice Level:

Allergens