3 courgettes, 3 œufs et du jambon - un dîner sain au four pour toute la famille

ham

🥗Healthier: turkey

💰Cheaper: pork shoulder

Turkey is leaner, while pork shoulder is more affordable.

red wine

🥗Healthier: grape juice

💰Cheaper: white wine

Grape juice maintains sweetness without alcohol.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup offers a unique flavor with fewer calories.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lighter and can be made from scraps.

Preheat the oven to 180°C.

Slice the courgettes and tomato.

In a mixing bowl, combine the eggs, flour, baking powder, salt, and pepper.

Add the chopped courgettes, diced ham, cheddar, pressed cheese, aneth, and dried basil to the mixture.

Mix well until all ingredients are combined.

Pour the mixture into a greased 25 cm baking dish.

Bake in the preheated oven for 35 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens