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AVOCADO BROWNIES RECIPE / HEALTHY BROWNIES

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Kitchenomics 101
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Banana bread is a popular quick bread that originated in the United States during the Great Depression. It became a staple in American households due to its simplicity and the ability to use overripe bananas that might otherwise go to waste. Today, it is enjoyed as a snack or dessert and can be found in various adaptations, including nut and chocolate chip variations.

Ingredients

  • ripe bananas
  • all-purpose flour
  • sugar
  • eggs
  • butter
  • baking soda
  • salt
  • vanilla extract

Instructions

  1. 1Preheat the oven to 350°F (175°C).
  2. 2Grease a loaf pan.
  3. 3In a bowl, mash the ripe bananas until smooth.
  4. 4In another bowl, mix the melted butter with sugar, eggs, and vanilla extract.
  5. 5Combine the banana mixture with the wet ingredients.
  6. 6In a separate bowl, whisk together flour, baking soda, and salt.
  7. 7Gradually add the dry ingredients to the wet mixture, stirring until just combined.
  8. 8Pour the batter into the prepared loaf pan.
  9. 9Bake for 60-65 minutes or until a toothpick comes out clean.
  10. 10Let cool in the pan for 10 minutes, then transfer to a wire rack.
  11. 11Slice and serve.

Ingredient Alternatives

all-purpose flour

Healthier: whole wheat flour

More nutritious option.

butter

Healthier: coconut oil

Cheaper: margarine

Lower in saturated fat.

sugar

Healthier: honey

Cheaper: brown sugar

Natural sweetener.

Techniques

mixingbaking

Equipment

loaf panmixing bowlswhiskforktoothpick
glutendairyeggs

Also Known As

Banana Loaf
vegandairy-freeegg-freegluten-freenut-free

Ingredients

  • 1 cup ripe avocados, mashed
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup honey or maple syrup
  • 1/4 cup coconut oil, melted
  • 1 tsp vanilla extract
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup chocolate chips (optional)

Instructions

  1. 1Preheat your oven to 350°F (175°C) and grease an 8x8 inch baking pan.
  2. 2In a mixing bowl, combine the mashed avocados, cocoa powder, honey (or maple syrup), melted coconut oil, and vanilla extract. Mix until smooth.
  3. 3Add the baking soda and salt to the mixture and stir until well combined.
  4. 4If using, fold in the chocolate chips into the batter.
  5. 5Pour the brownie batter into the prepared baking pan and spread it evenly.
  6. 6Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center comes out mostly clean.
  7. 7Remove from the oven and let cool in the pan for about 10 minutes before slicing into squares.
  8. 8Serve warm or at room temperature.

Equipment

mixing bowlbaking panspatulatoothpick

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