STUFFED VEGETABLES RECIPE | GRANDMA’S TASTES

ground meat

🥗Healthier: lentils

💰Cheaper: ground turkey

Lentils provide a plant-based option, while ground turkey is less expensive than beef.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point, while vegetable oil is often cheaper.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa is a nutritious alternative, while bulgur is a cost-effective grain.

tomatoes

🥗Healthier: tomato puree

💰Cheaper: canned tomatoes

Tomato puree offers a concentrated flavor, while canned tomatoes are budget-friendly.

Prepare the vegetables by hollowing them out.

Mix ground meat, chopped onion, minced garlic, and rice in a bowl.

Stuff the hollowed vegetables with the mixture.

Drizzle olive oil over the stuffed vegetables.

Bake in the oven for about 1 hour.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary