How To Make Meat Filling For Haitian Style Cornet | Thanksgiving Appetizer Recipe | Episode 285

cornmeal

🥗Healthier: whole grain flour

💰Cheaper: polenta

Whole grain flour adds fiber and nutrients.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil enhances flavor while being dairy-free.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and adds a cheesy flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is dairy-free and lower in calories.

Season the ground beef with dry thyme, paprika, salt, and black pepper.

Soak a piece of bread in 1-2 tablespoons of water and squeeze out excess water.

Mix the soaked bread into the seasoned beef until it disappears.

Squeeze half of the lime juice into the beef mixture.

Let the beef mixture sit for about 20 minutes.

Heat 1 teaspoon of olive oil in a pan over medium heat.

Add minced onions and sauté until translucent, then add minced garlic.

Stir in tomato paste and cook for a few minutes.

Add a little beef broth to deglaze the pan.

Add the ground beef mixture to the pan, breaking it apart as it cooks.

Pour in the heated beef broth and let the mixture simmer on low heat for about 20 minutes.

Taste and adjust seasoning as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens