PLOV and CHiCKEN KABAB from Azerbaijan cuisine.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, and margarine is often cheaper.

dried fruits

🥗Healthier: fresh fruits

💰Cheaper: raisins

Fresh fruits add nutrients, while raisins are a cost-effective alternative.

spices

🥗Healthier: herbs

💰Cheaper: mixed spices

Herbs provide flavor with fewer calories, while mixed spices can be more affordable.

Rinse rice under cold water until water runs clear.

Soak rice in water for 30 minutes, then drain.

Heat butter in a large pot over medium heat until melted.

Sauté chopped onion until translucent, about 5 minutes.

Add sliced carrots and cook until softened, about 3-4 minutes.

Stir in garlic and spices, cooking until fragrant, about 1 minute.

Add chicken pieces and cook until browned on all sides, about 8-10 minutes.

Pour in water and bring to a simmer, then cover and cook for 20 minutes.

Add soaked rice and chickpeas, gently mixing to combine.

Cover pot and cook on low heat until rice is tender, about 25 minutes.

Remove from heat and let sit, covered, for 10 minutes.

Fluff rice with a fork and stir in dried fruits and fresh herbs.

Serve with lemon juice drizzled on top.

Cooking Techniques

Spice Level: