Fiji Style Chicken Chopsuey
Recipe Information
Fiji Style Chicken Chopsuey
Cultural Context
Originating in the Chinese immigrant communities of Fiji, Chopsuey has become a beloved dish that reflects the island's multicultural heritage. Traditionally made with a mix of vegetables and proteins, it's a staple at family gatherings and celebrations. Today, variations abound, with many Fijians adding local ingredients like taro or cassava, showcasing the dish's adaptability and global appeal.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
soy sauce
🥗Healthier: low-sodium soy sauce
💰Cheaper: tamari
Low-sodium soy sauce reduces sodium intake.
oyster sauce
🥗Healthier: mushroom sauce
💰Cheaper: soy sauce + sugar
Mushroom sauce is a vegetarian alternative.
chicken breast
🥗Healthier: tofu
💰Cheaper: chicken thighs
Tofu is a plant-based protein option.
vegetable oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Olive oil is a healthier fat option.
Heat vegetable oil in a large skillet over medium-high heat until shimmering.
Add minced garlic and grated ginger, sauté until fragrant, about 1 minute.
Add sliced chicken breast, cook until browned and cooked through, about 5-7 minutes.
Stir in sliced onion, bell pepper, and carrot, cook for 3-4 minutes until slightly softened.
Add chopped cabbage and bean sprouts, stir-fry for another 2-3 minutes.
In a small bowl, mix soy sauce, oyster sauce, and cornstarch with water until smooth.
Pour sauce mixture over the stir-fried vegetables and chicken, stir well to coat.
Cook for an additional 2-3 minutes until sauce thickens slightly.
Season with black pepper to taste and garnish with chopped green onions.
Serve hot over rice or noodles.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
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