【そばレシピ】# 157 蕎麦サラダ【作り方】

soba noodles

🥗Healthier: whole grain noodles

💰Cheaper: spaghetti

Whole grain noodles offer more fiber, while spaghetti is often more affordable.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is a lower-sodium option.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is generally less expensive.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley adds freshness, and green onions are often more budget-friendly.

Julienne the myoga and soak it in water.

Cut the mitsuba into 3cm pieces.

Cut the enoki mushrooms in half and separate the stems by hand.

Remove the stems from the shiso leaves and tear them into small pieces by hand.

In a bowl, mix the seasonings (dissolve the wasabi well).

Drain the myoga and combine it with the other ingredients.

In a large bowl, add the soba and sauce and mix well.

Add the other ingredients and combine.

Cooking Techniques

Spice Level:

Allergens