How to make a Tenderstem Broccoli & Soba Noodle Salad

soba noodles

🥗Healthier: whole wheat noodles

💰Cheaper: spaghetti

Whole wheat noodles provide more fiber, while spaghetti is often cheaper.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is a less salty alternative.

Bring a large pan of water to the boil and add the soba noodles. Simmer for 5 minutes until tender, then drain and rinse thoroughly with cold water. Transfer to a large bowl.

Whilst the noodles are boiling, heat the oil in a small frying pan and add the ginger, garlic and broccoli. Cook over a medium heat stirring frequently for 10 minutes.

Meanwhile, use a potato peeler to shave off long strips of cucumber, and add these to the bowl with the noodles. Slice the spring onions finely and add these to the bowl.

In a mug or small bowl, whisk together the sesame oil, soy sauce, peanut butter and water into a sauce, and pour over the noodles, tossing to combine. Taste and season with a little salt or more soy sauce if needed.

When the broccoli is cooked, divide the noodles between two plates (or lunchboxes) and top with the broccoli.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens