Soba Noodle Salad with Peanut Butter Dressing

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar texture with less saturated fat.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is lower in sodium.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides a healthier fat option, while canola is a budget-friendly swap.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index, while maple syrup is often less expensive.

Cook soba noodles in boiling water until al dente, about 4-5 minutes.

Drain noodles and rinse under cold water to stop cooking.

Slice cucumber, red capsicum, and spring onions into thin strips.

In a bowl, whisk together peanut butter, tamari, honey, lime juice, garlic, and crushed chilli paste until smooth.

In a large bowl, combine cooled soba noodles, vegetables, chicken, and dressing.

Toss gently to coat all ingredients evenly with dressing.

Sprinkle crushed peanuts and mint on top before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens