Thai Recipes: Pasta Recipes: Salad Recipe: Soba Noodle Recipe An Asian Inspired Soba Noodle Salad

soba noodles

🥗Healthier: whole grain noodles

💰Cheaper: spaghetti

Whole grain noodles offer more fiber, while spaghetti is often more affordable.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is a lower-sodium option.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is generally less expensive.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley adds freshness, and green onions are often more budget-friendly.

Cook soba noodles in boiling water until tender, about 4-5 minutes.

Drain noodles and rinse under cold water to cool.

Slice cucumber, carrot, and red bell pepper into thin strips.

Chop scallions and cilantro finely.

In a bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, garlic, and lime juice.

Combine cooled noodles with sliced vegetables in a large bowl.

Pour dressing over the noodle and vegetable mixture.

Toss gently to coat all ingredients evenly.

Sprinkle with toasted sesame seeds before serving.

Cooking Techniques

Spice Level:

Allergens